The Architecture of Arm Balancing

Arm balances can often seem elusive, but with the right framework, they become accessible, empowering, and even playful. In this 3-hour workshop, we’ll break down the key elements that support safe and sustainable arm balancing: mobility, strength, and technique.

We will explore how your body moves and stabilises and develop technical insight into the alignment and mechanics that underpin a range of arm balancing postures. 

Expect a blend of dynamic movement, focused drills, and practical theory, all designed to help you approach arm balances with greater clarity and confidence. Open to all levels of students and teachers.